Brutal Honesty

I was recently informed of the lack of communication skills I have. I am totally aware of my inability to put words to my feelings. I am difficult to pull info from on anything personal and not the best at vocalizing what is going on in my head or heart. I dont really know why I shy away from opening myself up to others...but what I did not see was the frustration and angst people have with this shortcoming in my personality. Sometimes friends just hit you in the face with criticism that is brutal and stings. When this does occur you just are left saying, "WOW...dont spare any of your true feelings." It just leaves you trying to figure out if they were trying to honestly give you constructive criticism which is needed...maybe not in such a blunt way. So, I clearly know what self-help book to purchase first this year...(Expressing Your Feelings For Dummies)!